Individual Meat Loaves

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Joy of Kosher
Nutrition per serving    (USDA % daily values)
CAL
357
FAT
72%
CHOL
65%
SOD
30%

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Ingredients for 4 servings

Gefen Canola Oil Cooking Spray

1 tbsp canola oil

1 medium onion, finely chopped

½ green pepper, seeds and ribs removed, finely chopped

1 lb ground beef

1 large egg, beaten

½ cup plain bread crumbs

¼ cup matzoh meal

1 ½ teaspoons kosher salt

1 tsp freshly ground black pepper

1 tsp dried thyme leaves

1 tbsp Worcestershire sauce

1 Clove garlic, minced

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