Paraguayan Corn Bread (Sopa Paraguaya)

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Ingredients

Cooking spray

2 tablespoons grated fresh Parmesan cheese

1 tablespoon butter

1 tablespoon vegetable oil

1 cup chopped onion

1/3 cup chopped green bell pepper

2 cups fresh corn kernels (about 4 ears), divided

1/2 cup 1% low-fat cottage cheese

1 1/2 cups yellow cornmeal

3/4 cup (3 ounces) shredded Muenster or sharp cheddar cheese

1/2 cup fat-free milk

1 teaspoon salt

1/2 teaspoon black pepper

4 large egg whites

1/2 teaspoon cream of tartar

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