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Stovetop Meat Loaf With Mushroom Gravy

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low carb thanksgiving


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1/2 cup walnuts

1/2 onion coarsely chopped

1 package (8 ounces) sliced brown mushrooms (cremini)

1 large egg

2 tablespoons ketchup

1/2 teaspoon ground thyme

1/2 teaspoon salt

1 pound 95% lean ground beef

3/4 cup panko bread crumbs

1 teaspoon olive oil

1/4 cup fat-free plain greek yogurt

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