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Fennel-Crusted Salmon On White Beans

Nutrition per serving    (USDA % daily values)
CAL
500
FAT
55%
CHOL
88%
SOD
40%

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Ingredients for 6 servings

1 pound salmon fillet, skin removed (see Tip), cut into 2 portions

1/2 teaspoon freshly ground pepper, divided

1 tablespoon fennel seeds

1/3 cup white wine

2 medium tomatoes, diced

1 tablespoon Dijon mustard

1 bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds

2 15-ounce cans white beans, rinsed

5 teaspoons extra-virgin olive oil, divided

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