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Crunchy Garlic Chicken

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Food.com
Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
391
FAT
53%
CHOL
54%
SOD
40%

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Ingredients for 4 servings

1/2 teaspoon garlic powder

1 1/2 lbs boneless chicken breasts

1/2 teaspoon salt

1 tablespoon skim milk

2 cups bran flakes, crushed

3 tablespoons margarine , melted

1/2 teaspoon paprika

cooking spray

3 tablespoons parsley , chopped

1 tablespoon chives

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