Spiced Green Lentil RagoûT

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
722
FAT
150%
CHOL
0%
SOD
5%

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Ingredients for 6 servings

3 garlic cloves , crushed and finely chopped

1 large tomato

a large handful of fresh coriander leaves, chopped

2.0 tbsp olive oil

250.0g Puy lentils , rinsed

2 large red onions (450g/1lb) finely diced

4 cardamom pods, lightly crushed (retaining the black seeds inside)

½ tsp turmeric

1 mild red chilli , seeded and finely chopped

a large handful of fresh parsley leaves, chopped

about 700ml/1¼ pints hot chicken stock or vegetable stock

1 small cinnamon stick

1 whole star anise

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