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Smoked Trout & Bulgar Wheat Salad

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BBC Good Food
Related tags
salad low carb memorial day dinner lunch german
Nutrition per serving    (USDA % daily values)
CAL
284
FAT
54%
CHOL
10%
SOD
2%

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Ingredients for 4 servings

100.0g medium bulghar wheat

handful fresh mint leaves, roughly chopped

3 x 20g packs flat leaf parsley , leaves roughly chopped

ripe tomato , halved, deseeded and diced

4 spring onions , finely sliced

400.0g smoked trout fillets

4 tbsp extra-virgin olive oil

3 tbsp greek yogurt

juice 1 lemon

1 tsp chopped dill

2 garlic cloves , crushed

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