Whole Wheat Pizza Dough

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2 1/4 teaspoons (or 1 envelope) instant rise yeast

1 cup warm water

2 cups white whole wheat flour

1/8 cup ground flaxseed meal

1/8 cup wheat germ

1 teaspoon salt

1 tablespoon honey

1 tablespoon olive oil

2 teaspoons Italian seasoning (optional)

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