Diner Meat Loaf Muffins (From Cooking Light)

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Dine & Dish

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Ingredients

1 teaspoon olive oil

1 cup finely chopped onion

1/2 cup finely chopped carrot

1 teaspoon dried oregano

2 garlic cloves, minced

1 cup ketchup, divided

1 1/2 pounds ground beef, extra lean (raw)

1 cup finely crushed fat-free saltine crackers (about 20)

2 tablespoons prepared mustard

1 teaspoon Worcestershire sauce

1/4 teaspoon freshly ground black pepper

2 large eggs

Cooking spray

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