Maple-Walnut Muffins

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2 1/4 cups all-purpose flour

1 cup sugar

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup chilled reduced-calorie stick margarine, cut into small pieces

2 tablespoons maple syrup

1 teaspoon imitation maple flavoring

3 egg whites, lightly beaten

1 (8-ounce) carton plain nonfat yogurt

Vegetable cooking spray

1/4 cup chopped walnuts

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