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Beef Curry With Toasted Spices

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main-dish gluten free low carb nut free dinner asian thai

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Ingredients

1 tablespoon Homemade Curry Powder

1 1/2 teaspoons salt

2 teaspoons freshly ground black pepper

3 1/2 pounds beef stew meat, trimmed and cut into bite-sized pieces

2 tablespoons coriander seeds

1 tablespoon cumin seeds

2 teaspoons fenugreek seeds

3 whole cloves

1 (1-inch) cinnamon stick, broken

2 dried hot red chiles

3 bay leaves

2 tablespoons sugar

1/2 teaspoon ground cardamom

1/4 teaspoon salt

Remaining ingredients:

1 tablespoon olive oil, divided

3 cups vertically sliced onion

3 tablespoons minced peeled fresh ginger

1/4 cup minced garlic

2 tablespoons Hungarian sweet paprika

2 cups plain low-fat yogurt

1 1/2 cups low-salt beef broth

1 cup chopped red bell pepper

1/2 cup minced fresh cilantro stems

1/2 cup tomato puree

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