Black Bean And Millet Salad

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Nutrition per serving    (USDA % daily values)
CAL
244
FAT
7%
CHOL
0%
SOD
27%

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Ingredients for 6 servings

1 cup millet, rinsed uncooked

1 medium onion , diced

1 small red bell pepper , diced

2 1/2-3 cups water

chopped parsley (optional)

2 cups canned black beans

2 large tomatoes , chopped

1/3 cup water

0 chopped cilantro , to taste (optional)

2 teaspoons garlic , minced

1 tablespoon balsamic vinegar

1/4 teaspoon black pepper

1 teaspoon cumin

1 teaspoon salt

Dressing

1/8 teaspoon cayenne pepper

3 tablespoons lemon juice

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