Brown Parcels With Mango Salsa

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Ingredients

1 tablespoon onion , chopped

2 tablespoons spinach , blanched

1/4 teaspoon olive oil

1 pinch black pepper

3 tablespoons mangoes , diced

3/4 teaspoon salt , to taste

For salsa

2 tablespoons natural bran

2 tablespoons semolina

2 tablespoons wheat flour

1 teaspoon fresh coriander leaves , chopped

1 tablespoon cucumber , chopped

For brown parcels

1 teaspoon lemon juice

1 bay leaf

1 tablespoon tomato , pulp

10 black peppercorns

1 onion , chopped

2 tablespoons leeks or spring onions

2 tablespoons celery

4-5 cups water

4 tablespoons water , divided

6-7 tomatoes , blanched

For tomato puree

3/4 cup fresh carrot

salt

2 tablespoons mushrooms

For stuffing

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