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Broccoli And Cauliflower Au Gratin

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9 cups broccoli and/or cauliflower florets

4 tablespoons butter

4 garlic cloves, minced

1/3 cup flour

sea or kosher salt and fresh pepper

red pepper flakes, optional

2 cups whole milk

2 cups extra sharp cheddar cheese, shredded

2 heaping tablespoons seasoned bread crumbs

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