Bean Burritos W/ Homemade Wheat Tortillas

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1½ cups high grade plain flour

½ cup wheat bran

1½ tsp baking (bi-carbonate) soda

1 tsp salt

2 tsp rice bran oil

¾ cup warm rice or soy milk

1½ cups dried beans, pinto, haricot or red kidney

6 cups water

1 bay leaf

6 garlic cloves

1 green capsicum (bell pepper), quartered

250 g (½ pound) tomatoes

1-2 chillies

vegetable oil


1 tbs fresh oregano, diced

ice berg lettuce, diced

vegetarian sour cream (optional)

vegan or vegetarian cheese

diced tomato, red capsicum, chilli or fresh salsa


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