Salmon-Salad Sammy

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1/2 tsp olive oil

2 chopped olives

2 tbsp chopped celery

1 tbsp nonfat plain Greek yogurt

1 tbsp chopped fresh parsley

2 tsp mayonnaise

1 1/2 tsp fresh lemon juice

1 tsp chopped red onion

1/2 tsp mustard powder and a pinch of salt and freshly ground black pepper

1/2 toasted whole-wheat English muffin

1 orange

pinch of salt and freshly ground black pepper

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