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Lentil And Portobello Umami Sliders

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Ingredients

2 portobello mushrooms

1/4 cup soy-free coconut aminos (you can use wheat-free tamari or nama shoyu if soy isn’t a concern for you)

1/2 chopped onion

1 1/2 tsp fresh sage, chopped fine

1 1/2 tsp fresh rosemary, chopped fine

1/4 cup carrots, chopped

2 cloves garlic, minced

1 tbsp plus 1 tsp fresh lemon juice

1/4 tsp fine ground sea salt

1 tsp black pepper

1/2 tsp liquid smoke (optional, but awesome)

2 cups green lentils, soaked (start with 1 cup dry lentils, you can soak them while you sleep, the night before you cook)

2 cups pure water

2 tbsp ground golden flax seed

1-2 tsp cold-pressed coconut oil

1/4 cup walnuts (optional: they add crunch which I like, but for a more meat-like burger texture, you can leave them out )

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