Artichoke Dip

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Ingredients

4 large whole-wheat pitas

1/2 tbsp butter

1 onion, finely chopped

3 cloves garlic, finely chopped

1 jar (12 oz) artichoke hearts in water, drained and chopped

1 box (16 oz) chopped frozen spinach, thawed

1 can (4 oz) roasted green chiles, drained and chopped

2 tbsp olive oil mayonnaise (made by both Kraft and Hellmann's)

2 tbsp whipped cream cheese

juice of 1 lemon

salt and black pepper to taste

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