Crab And Vegetable Gumbo

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Ingredients

3 tablespoons butter

1 cup chopped onion

1/3 cup chopped carrot

1/2 teaspoon kosher salt

1/2 teaspoon ground cumin

1/2 teaspoon ground red pepper

1/2 teaspoon black pepper

1/4 teaspoon garlic powder

1 celery stalk, sliced

2 cups fat-free, lower-sodium chicken broth

1 (16-ounce) package frozen gumbo-blend vegetables

1 cup water

2 tablespoons all-purpose flour

1 (8-ounce) container crab claw meat, shell pieces removed

2 cups hot cooked long-grain white rice

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