Fish In Red Wine Sauce

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 onion , chopped

2 cups free-range chicken stock

4 salmon fillets , skinned (remove pin bones with pliers, awesome trick I learned from Mr. Stellino. Halibut or chilean sea bass)

2 tablespoons butter , softened

2 cups red wine (any wine you want to drink is fine here, as long as you would drink it)

onion powder

1 tablespoon salt

1/2 celery rib , roughly chopped

1 pinch paprika

garlic powder

bacon fat (optional)

2 tablespoons light olive oil (extra virgin will smoke when heated)

1/2 carrot , roughly chopped

3 tablespoons fresh herbs , chopped (parsley and basil are good)

6 whole garlic cloves , peeled

2 tablespoons flour

3 tablespoons extra virgin olive oil (enough to coat the pan)

2 bay leaves

1 pinch red pepper flakes

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