Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice Recipe

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Robin Miller on Food Network
Nutrition per serving    (USDA % daily values)
CAL
1468
FAT
94%
CHOL
106%
SOD
36%

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Ingredients for 4 servings

1/2 teaspoon garlic powder

2 tablespoons Dijon mustard

1 cup milk

1/3 cup balsamic vinegar

2 Russet potatoes, peeled and cut into wedges

4 cups instant brown rice

Cooking spray

8 boneless, skinless chicken breast halves

2 tablespoons prepared horseradish

Salt and freshly ground black pepper

2 acorn squash, halved and seeded

1/2 cup sour cream

1/2 cup raw pumpkin seeds

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