Sunny Mushroom Burgers Or Nuggets

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Healthy Happy Life


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1/4 tsp garlic powder

2 Tbsp dried parsley flakes

1/4 tsp sea salt (to taste)

a few dashes pepper (to taste)

2 Tbsp salt-free spice blend - any variety you'd like

1/2 cup nutritional yeast + (add more if you’d like more cheezy flavor)

1 Tbsp mushroom powder (optional, I used Dole brand since it adds lots of vitamin D)

1 Tbsp apple cider vinegar

1 Tbsp maple or agave syrup

2 Tbsp tamari or soy sauce

2 Tbsp oil (olive, safflower, walnut..)

3/4 cup water (or veggie broth for added flavor – if using broth remove the added salt)

1 1/2 cups TVP or TSP (textured veggie protein)

1 can cannellini beans, drained

1 1/2 cups mushrooms, chopped (any variety!)

1/3 cup diced onion, sweet or white

1/2 cup whole wheat flour

Saute in 1-2 Tbsp safflower oil (or bake at 375 degrees for about twenty minutes)

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