Sweet Potato Shepherd's Pie

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1 medium sweet potato, peeled and diced (1/4 lb.)

1/4 cup fat-free milk or plain soymilk

1 Tbs. nonhydrogenated margarine or butter

1/4 tsp. ground cinnamon

1/4 tsp. ground nutmeg

1 1/2 tsp. vegetable oil

1 medium onion, chopped (1 cup)

1 leek, white part thinly sliced (1 cup)

2 turnips, diced (1 cup)

1 carrot, diced (1/2 cup)

3 sprigs fresh thyme

1 sprig fresh rosemary, chopped (2 tsp.)

1/4 cup white wine or water

1 15-oz. can cannellini beans, rinsed and drained

1 cup low-sodium vegetable broth

3 Tbs. shredded Parmesan cheese, optional

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