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Mango & Seared Tuna Salad

Nutrition per serving    (USDA % daily values)
CAL
1123
FAT
141%
CHOL
167%
SOD
19%

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Ingredients for 4 servings

a handful of black olives

1 small mango peeled and cubed

4 small tomatoes , cut into wedges

1.0 tsp Dijon mustard

2 Little Gem lettuces , torn into bite-sized pieces

4 tuna steaks , about 150g each, seasoned and lightly oiled

6.0 tbsp extra-virgin olive oil

100.0g green beans , trimmed and blanched

DRESSING

4 eggs , boiled for 6 minutes, cooled, shelled and quartered

2.0 tbsp white wine vinegar

12 salad potatoes , boiled until tender, then quartered lengthways

dressing , made from 6 tbsp extra-virgin olive oil, 1 tsp Dijon Mustard and 2 tbsp white wine vinegar whisked together

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