Pulled Bbq Chicken Sandwiches

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
399
FAT
42%
CHOL
46%
SOD
49%

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Ingredients for 6 servings

5 tablespoons molasses

1/2 teaspoon liquid smoke

1/4 teaspoon ground black pepper

6 large green lettuce leaves

6 whole wheat hamburger buns

1 large onion , chopped

1/3 cup apple cider vinegar

1 (14 ounce) can low-sodium tomato sauce

1 whole rotisserie-cooked chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)

1/4 cup tomato paste

3 garlic cloves , minced

1/2 cup water

1 tablespoon canola oil

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