Jamaican Oxtail Stew

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Nutrition per serving    (USDA % daily values)
CAL
107
FAT
1%
CHOL
0%
SOD
9%

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Ingredients for 6 servings

1 bay leaf , crumbled

1 large onion , chopped

1/2 lb carrot , sliced

salt & freshly ground black pepper, to taste

1/4 teaspoon dried thyme

2 tablespoons tomato paste

1/4 teaspoon ground allspice

4 cups water (or 3 cups water and 1 cup beef stock)

Flour Dumplings

water , as needed

3 lbs oxtails

1/4 teaspoon salt

1 cup all-purpose flour

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