Crisp Oven-"Fried" Chicken

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1/2 cup whole-grain breadcrumbs

2 tablespoons grated Parmesan

2 teaspoons grated lemon zest

1/2 teaspoon paprika

1/4 teaspoon salt

3 tablespoons fresh lemon juice

Vegetable-oil cooking spray

4 boneless, skinless chicken breasts (about 5 oz each)

1 tablespoon extra-virgin olive oil

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