Chicken And Goat Cheese Quesadilla

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1/2 cup fat-free, less-sodium chicken broth

2 tablespoons chopped cilantro

2 tablespoons fresh lime juice

2 tablespoons extravirgin olive oil

2 jalapeƱo peppers, sliced

1 (6-ounce) skinless, boneless chicken breast half

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 medium onion, cut into 1/4-inch slices

Cooking spray

3 (8-inch) fat-free flour tortillas

6 tablespoons (3 ounces) crumbled soft goat cheese

1 tablespoon chopped fresh cilantro

4 teaspoons fat-free sour cream

Cilantro sprigs (optional)

Lime wedges (optional)

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