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Spiced Applesauce Pancake

9 faves
Nutrition per serving    (USDA % daily values)
CAL
160
FAT
20%
CHOL
0%
SOD
12%

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Ingredients for 1 serving

1 egg white

1 tbsp fat-free milk or plain light soy milk

1 tsp safflower or canola oil

2 tbsp unsweetened applesauce

2 tbsp wheat germ

Tbsp whole grain pastry flour

1/8 tsp ground cinnamon

1/8 tsp ground ginger

1/8 tsp baking powder

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