Low Calorie Thai Lettuce Wraps

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2 tablespoons regular soy sauce

1 red chile , de-seeded and finely sliced (omit altogether if you prefer very mild wraps)

2 tablespoons lime juice

3 garlic cloves , minced


2 tablespoons oil, for stir-frying

2 tablespoons fish sauce (if vegetarian, use vegetarian fish sauce)


1 cup fresh basil , roughly chopped if leaves are large

1 carrot , cut into thin strips

2 cups brean mixed sprouts

1 egg (optional)

1/2 cup firm tofu , cut into matchsticks (OR 1/2 cup cooked chicken or pork, shredded, OR 1/2 cup cooked baby shrimp)

4-5 shiitake mushrooms , thinly sliced

1/2 cup shredded cabbage (red is very good, but any type will work)

1 tablespoon oyster sauce (if vegetarian, use vegetarian oyster sauce)

1/2 cup dry roasted peanuts, roughly chopped

fresh iceberg lettuce (about one head, this type works best for this recipe)

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