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My Individual Microwave "Strata"

5 faves
Nutrition per serving    (USDA % daily values)
CAL
177
FAT
16%
CHOL
0%
SOD
31%

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Ingredients for 1 serving

1 slice tomato

oregano

1 egg white or egg

chili pepper

1 slice low-calorie bread

1 tablespoon black beans (cooked or canned)

1/4 cup sliced mushrooms (canned or fresh)

1 slice jalapeno pepper

1 slice onion

salt

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