Stay-Saucy Barbecue Chicken

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2 teaspoons olive oil

1/2 onion, finely chopped

3 garlic cloves, finely chopped

2 tablespoons mild chili powder

1/2 teaspoon cayenne pepper

1/2 cup ketchup

2 tablespoons molasses

2 tablespoons low-sodium soy sauce

4 boneless, skinless chicken breasts (about 6 oz each)

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