Sauteed Mustard Chicken Salad Recipe

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vegetable oil

red onion, sliced

romaine lettuce, washed & dried

2 chicken breasts, skinless and boneless

1 cup milk

1 cup flour

Salt and pepper

cayenne pepper

3 tablespoons white wine vinegar

1 garlic clove, smashed

1/4 cup olive oil

1 tablespoon dijon mustard

1 tablespoon mustard

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