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Traditional Salisbury Steak

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main-dish dairy free low carb dinner


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1/2 teaspoon garlic powder

1 teaspoon beef bouillon granules

2 tablespoons ketchup

2 tablespoons dry bread crumbs

3/4 cup water

1/4 teaspoon pepper

3/4 pound lean ground beef

1 (4 ounce) can mushroom stems and pieces, drained

2 teaspoons worcestershire sauce

2 teaspoons olive oil

1 egg

3 tablespoons all-purpose flour, divided

1 medium onion, quartered and sliced

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