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Quick Pastitsio

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main-dish low carb nut free dinner french greek mediterranean

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Ingredients

8 ounces uncooked penne (tube-shaped pasta)

Cooking spray

1 pound ground sirloin

1 tablespoon olive oil

1 1/2 cups chopped onion

5 garlic cloves, minced

3/4 teaspoon kosher salt

1 tablespoon all-purpose flour

2 cups fat-free milk

1 (14.5-ounce) can diced tomatoes, drained

1/2 cup (4 ounces) 1/3-less-fat cream cheese

1 (3-ounce) package fat-free cream cheese

3/4 cup (3 ounces) shredded part-skim mozzarella cheese

2 tablespoons chopped fresh flat-leaf parsley

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