Meal In A Glass Smoothie

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
634
FAT
116%
CHOL
7%
SOD
126%

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Ingredients for 1 serving

125 ml pure fruit juice (blueberry is lovely)

100 ml plain soy yogurt or fruit soy yogurt (eg strawberry)

2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)

2 tablespoons frozen berries

2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)

1 banana

2 tablespoons pure protein powder (soy)

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