Spinach And Feta Stuffed Chicken Breasts

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Skinny Taste
Nutrition per serving    (USDA % daily values)
CAL
309
FAT
43%
CHOL
77%
SOD
33%

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Ingredients for 4 servings

10 oz package frozen chopped spinach, thawed and juice squeezed out

1 tsp oil

1/2 cup (2.5 oz) fat free Feta cheese

1/3 cup fat free ricotta

1/4 cup chopped parsley

1/4 cup chopped scallions

1/2 onion, chopped

2 cloves garlic

salt and pepper

3 (1.25 lbs) chicken breast halves

1 egg

1 tbsp water

1/2 cup whole wheat seasoned breadcrumbs

spray oil

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