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Bean And Veggie Burgers

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Ingredients

BURGERS:

1/4 cup BULGUR

1 small onion, finely chopped

3/4 cup shredded zucchini

1/2 cup shredded carrot

1/2 cup chopped red bell pepper

1 tablespoon minced garlic

2 cups chopped spinach

1 1/2 teaspoons ground cumin

1/2 teaspoon salt

4 ounces firm tofu

1 can (15-16 ounces) chickpeas, rinsed and drained

1/4 cup ground flaxseed

6 whole wheat buns, split

SAUCE:

1/3 cup low-fat plain yogurt

3 tablespoons chopped cilantro

1 scallion, finely chopped

1 jalapeno chile pepper, seeded and minced (wear plastic gloves when handling)

1/8 teaspoon salt

green leaf lettuce and sliced tomatoes

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