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Really Tasty Veggie Burgers!

Nutrition per serving    (USDA % daily values)
CAL
228
FAT
15%
CHOL
26%
SOD
32%

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Ingredients for 4 servings

1 egg

1/2 teaspoon cayenne

1 (16 ounce) can garbanzo beans , rinsed and drained

1 slice red onion , diced small

1 garlic clove , minced

1/2-1 jalapeno pepper, diced small

salt and pepper

1/2 teaspoon chili powder

1 whole portabella mushroom , diced small

1/2 cup crushed stone ground wheat crackers

1 carrot , shredded and diced small

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