Puerto Rican Chicken

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Nutrition per serving    (USDA % daily values)
CAL
980
FAT
176%
CHOL
122%
SOD
24%

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Ingredients for 4 servings

oil

1 onion , cut into large chunks

1 whole chicken , cut up & skin removed

avocado

goya sazon goya , 2 packets or 1/2-1 teaspoon cumin

water

garlic salt

1/4 cup chopped cilantro

beans

cooked white rice

3 carrots , cut into large chunks

2 (8 ounce) cans tomato sauce

2 large potatoes , peeled & cut into large chunks

2 garlic cloves , crushed

salt & pepper

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