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Brain Power Pita Pockets

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Food.com
Related tags
nut free vegetarian halloween greek mediterranean
Nutrition per serving    (USDA % daily values)
CAL
345
FAT
46%
CHOL
4%
SOD
33%

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Ingredients for 4 servings

1 large avocado , halved, pitted, peeled, and cut into thin wedges

1 cup mixed sprouts (I like mung bean sprouts, for the crunch)

4 plum tomatoes , diced (I use quartered cherry tomatoes)

1 teaspoon lemon juice

4 pieces whole wheat pita bread (large ones work best)

1 cup low-fat yogurt or nonfat plain yogurt

1 cup fresh spinach leaves , torn into bite-sized pieces

tahini sauce

2 tablespoons tahini (I like a little extra)

1 small garlic clove , crushed

salt , to taste

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