Fantastic Banana Bran Muffins

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1/2 cup buttermilk or sour milk

1/3 cup vegetable oil

1 cup ripe mashed banana (mash with fork)

1/2-3/4 cup brown sugar

1 1/4 cups all-purpose flour

1/4 teaspoon salt

2 tablespoons molasses or corn syrup

1/2 cup large flake oats (not quick)

1 teaspoon baking soda

1/3 cup chopped nuts

1/2 cup natural bran

1 egg

3/4 cup raisins

1 1/2 teaspoons baking powder

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