North Woods Bean Soup

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
314
FAT
26%
CHOL
14%
SOD
37%

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Ingredients for 5 servings

Cooking spray

1 cup baby carrots, halved

1 cup chopped onion

2 garlic cloves, minced

7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces

4 cups fat-free, less-sodium chicken broth

1/2 teaspoon dried Italian seasoning

1/2 teaspoon black pepper

2 (15.8-ounce) cans Great Northern beans, drained and rinsed

1 (6-ounce) bag fresh baby spinach leaves

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