Quinoa And Lentil Stew

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Kitchenist
Nutrition per serving    (USDA % daily values)
CAL
291
FAT
28%
CHOL
0%
SOD
81%

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Ingredients for 4 servings

2 tbsp olive oil

1 x yellow onion, finely chopped

2 x cloves garlic, minced

1 tsp ground cumin

1 tsp ground coriander

1/4 tsp chili flakes

1 tbsp tomato paste

2 medium carrots, peeled and chopped

1/2 cup quinoa, rinsed well

1/2 cup red lentils

5 cup vegetable stock

1 x red bell pepper, chopped

juice of 1/2 a lemon

1/3 cup finely chopped fresh coriander

sea salt and black pepper, to taste

Greek yogurt or sour cream, to serve

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