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Green Minestrone With Chicken And Pesto

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soups gluten free low carb nut free lunch italian
Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

10 cups water , or as needed

½ cup rice or 4 medium boiling potatoes , peeled and cubed

2/3 cup green split peas (optional)

1 pound small zucchini

8 to 10 black pepper corns

3 parsley sprigs

One 3 ½ to 4 pound chicken , quartered, with neck and all giblets except liver

1 small onion , whole, and 1 medium, chopped

½ pound string beans , trimmed and cut into ½-inch lengths

2 tablespons (1/4 stick) butter and 2 tablespoons mild olive oil , or 4 tablespoons olive oil

Salt and pepper , to taste

1 small (about 1 ½ pounds) green cabbage , preferable savoy

1 small carrot

Leaves of 1 large bunch young and tender Swiss chard , well washed and coarsely chopped (optional)

2 large leeks , white portions only, thinly sliced

1 celery stalk whole with leaves and 2 celery stalks, diced

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