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Okra Gumbo

Nutrition per serving    (USDA % daily values)
CAL
106
FAT
18%
CHOL
0%
SOD
30%

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Ingredients for 8 servings

1 clove garlic, minced

1 (14.5 ounce) can diced tomatoes with juice

1 teaspoon ground black pepper

1 (6 ounce) can tomato paste

2 tablespoons vegetable oil

1 medium green bell pepper, finely chopped

2 tablespoons all-purpose flour

1 medium onion, finely chopped

8 ounces fresh mushrooms, sliced

2 bay leaves

1/2 (16 ounce) package frozen okra, thawed and sliced

1 teaspoon salt

1/2 teaspoon file powder

1 tablespoon vegetable oil

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