Chicken Cutlets And Sautéed Kale

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The Dr. Oz Show

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Ingredients

4 chicken cutlets pounded very thin

4 oz Italian bread crumbs

2 heads of dinosaur kale, stems and ribs removed, leaves chopped

1/3 oz garlic powder

1 lemon

4 oz skim milk

5 cloves of garlic

Olive Oil

Parmesan cheese, freshly grated

Salt and pepper

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