Cajun Oven-Fried Chicken

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1/3 cup low-fat buttermilk

1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)

1/2 teaspoon salt

1 cup panko (Japanese breadcrumbs)

2 chicken breast halves (about 1 pound), skinned

2 chicken drumsticks (about1/2 pound), skinned

2 chicken thighs (about 1/2 pound), skinned

Cooking spray

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