Creamy Low- Fat Orange Chicken

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Prevention

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Ingredients

1/2 cup reduced-sodium chicken broth

3 tablespoons frozen orange juice concentrate

1 teaspoon dried thyme

1 large onion, cut into wedges

1 red bell pepper, cut into strips

2 cloves garlic, chopped

4 bone-in, skinless chicken breast halves (5 ounces each)

1 pound asparagus, trimmed and cut into 3" pieces

1/4 cup water

2 teaspoons cornstarch

1/2 cup fat-free greek-style yogurt

1/2 cup slivered almonds, toasted

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