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Tikya Kabab

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Khana Pinaa
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main-dish low carb nut free lunch


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8 oz (225 g) fatless stewing steak

1/2 large onion, chopped

1 brown cardamom, ground

1 bay leaf

1 large clove garlic, chopped

1/4 cup chopped fresh coriander or parsley

1/4 teaspoon black pepper,

1 oz (25 g) channa dhal, split

salt to taste

1 inch (2.5 cm) fresh ginger, chopped

1 egg yolk

ghee or oil

Fine breadcrumbs

1/2 teaspoon paprika

1/2 teaspoon garam masala